Health Benefits Of White Rice. Diabetes most types of rice, particularly white rice, have a high glycemic index, basmati rice is much lower on the. So if you are allergic to wheat khichdi is your saviour.
One cup of cooked white rice contains just over 200 calories, about 4 grams of protein, 44 grams of carbohydrate, and less than 1 gram of fiber, according to. It is mostly free of gluten; Health benefits of white rice 1.